Weigh In record (no journal entry) for 16 May 2018
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 80.09g | Prot: 47.59g | Carbs: 60.56g.
Breakfast: Pomidory, Graal Filety z Makreli w Oleju, Gotowana Soczewica. Lunch: Chleb Żytni. Dinner: Jajko, Gotowana Soczewica. Snacks/Other: Cebule, Słonecznik, Oliwa z Oliwek, Carrefour Ser Sałatkowy, Czarne Oliwki. more...
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Losing 2.5 kg a Week
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