Rusca's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

84.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1097 kcal

Fat: 32.52g | Prot: 56.65g | Carbs: 138.85g. Breakfast: Banana, Ovo Mexido. Lunch: Sushi de Salmão. Dinner: Molico Leite Desnatado em Pó, Hinode Shake. Snacks/Other: Tirol Queijo Mussarela (18g), Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. more...

2609 kcal

Exercise: Desk Work - 2 hours, Sitting - 3 hours, Driving - 5 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Rusca's Weight History

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Rusca's Journal, 15 May 18

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Rusca's Weight History