Weigh In record (no journal entry) for 15 May 2018
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68 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 132.34g | Prot: 153.32g | Carbs: 224.96g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Óleo de Coco, Café, Ovo, Queijo Coalho. Lunch: Peito de Frango, Batata Doce Cozida, Cenouras Cozidas, Repolho Verde Cozido, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mozzarella de Búfala, Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Milho Verde Cozido. more...
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Gaining 1.4 kg a Week
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