Weigh In record (no journal entry) for 16 July 2012
|
84.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
|
|
1300 kcal
|
Fat: 48.73g | Prot: 71.61g | Carbs: 150.44g.
Breakfast: i can't believe its not butter light, english muffin thomas, coconut creamer, coffee, Boiled egg. Lunch: slim fast shake, grapefruit. Dinner: green pepper, potato smiles, chicken. Snacks/Other: 2x protein greek yogurt, planters trail mix. more...
|
|
2892 kcal
|
Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KandyPants12's Weight History
|