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早 餅乾數隻
午 湯麵 雞腿 地瓜 拿鐵
晚 四果冰 💩🏃🏻♀️🏃🏻♀️
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47.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 26.18g | Prot: 36.32g | Carbs: 198.71g.
Breakfast: 市場牌 木薯餅. Lunch: 陽春麵, 拿鐵咖啡, 雞腿（烤製或烘焙）. Dinner: 水果沙冰. more...
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Gaining 2.1 kg a Week
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