Weigh In record (no journal entry) for 16 May 2018
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90.1 kg
Lost so far: 40.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 54.34g | Prot: 71.29g | Carbs: 115.63g.
Breakfast: Bananas, Revolution Nutrition High Whey, Pears, Avocados, P28 High Protein Bread. Lunch: Quaker Crispy Minis Ketchup, No Name Real Bacon Bits, Cucumber (with Peel), Renee's Gourmet Caesar Dressing, Cos or Romaine Lettuce, Dole Chopped Romaine Lettuce. Dinner: Barbecued Pork Spareribs with Sauce, Lilydale Chicken Breast Boneless Skinless. more...
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Gaining 5.1 kg a Week
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delucank's Weight History
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