danuoro's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

69.5 kg Lost so far: 17.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1158 kcal

Fat: 25.81g | Prot: 32.10g | Carbs: 104.74g. Breakfast: Mandarinas, La Virginia Cappuccino Light. Lunch: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Suplemento de Proteína en Polvo. Dinner: Lasaña sin Harina. Snacks/Other: La Paulina Queso Port Salut, Paladini Jamón Cocido, Mandarinas, Macritas Nachos, McDonald's Medialuna de Grasa, Mandarinas. more...

2204 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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danuoro's Journal, 16 May 18

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danuoro's Weight History