Weigh In record (no journal entry) for 16 May 2018
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 26.43g | Prot: 40.62g | Carbs: 175.11g.
Breakfast: Millville Balance Bar Rode Vruchten, Koffie met Melk. Dinner: Milsani Yoghurt met Aardbei 0%, Vandemoortele Vinaigrette Light Fijne Kruiden, Wortelen, Komkommer (met Schil), Tomaten, Philadelphia Knoflook en Kruiden LIGHT, Gerookte Zalm. Snacks/Other: Millville Balance Bar Perzik-Abrikoos-Amandel, Millville Balance Bar Chocolade, Millville Balance Bar Rode Vruchten, Golden Bridge Balance Bar Chocolade, Quaker Havermout Reep Framboos & Granaatappel. more...
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2764 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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