Weigh In record (no journal entry) for 16 May 2018
|
58.9 kg
Lost so far: 61.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 29.91g | Prot: 96.53g | Carbs: 87.79g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Cauliflower, Onions, Pumpkin, Soybeans (Mature Seeds, Steamed, Cooked), Carrots. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|