TofuPhobic's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

96.7 kg Lost so far: 48.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

1027 kcal

Fat: 16.50g | Prot: 86.00g | Carbs: 134.00g. Breakfast: bare fruit apple chips, Greek nonfat yogurt. Lunch: chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, kirkland turkey burger. Snacks/Other: dreyers fruit bar. more...

3320 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 27 minutes, Exercise machine (slow) - 53 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

Gaining 5.1 kg a Week

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TofuPhobic's Journal, 16 Jul 12

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TofuPhobic's Weight History