Weigh In record (no journal entry) for 16 May 2018
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 25.58g | Prot: 34.23g | Carbs: 214.48g.
Breakfast: Pepaya, La Pasta Spicy Barbeque. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kunyit, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Putih Telur Matang, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pastel, Donat Dilapisi Gula, Singkong Goreng, Gula, Pepaya. Snacks/Other: Kurma, Kue Bolu, Hatari Biskuit, Yakult Yakult. more...
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Losing 0.5 kg a Week
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leolazuardi's Weight History
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