Weigh In record (no journal entry) for 16 May 2018
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120.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.86g | Prot: 67.96g | Carbs: 147.28g.
Breakfast: Mein Q Fitness Base, Kaffee mit Milch und Zucker. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Genuss Rohschinken, Lukull Sauce Hollandaise, Spargel. Dinner: Lukull Sauce Hollandaise, Spargel, Herta Finesse Schinken, Obstsalat. Snacks/Other: Haribo Chamallows. more...
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890 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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Peal 2018's Weight History
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