Weigh In record (no journal entry) for 16 May 2018
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77.9 kg
Lost so far: 8.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.55g | Prot: 58.47g | Carbs: 118.56g.
Breakfast: Mandeln, DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Marlene Waldhonig. Lunch: Bratensoße, Ja! Original Nürnberger Rostbratwürstchen, Kartoffelpüree, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Schär Crackers Pocket. more...
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Gaining 1.4 kg a Week
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