Weigh In record (no journal entry) for 16 May 2018
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 34.28g | Prot: 152.07g | Carbs: 437.54g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Muesli ai Frutti Bio, Yogurt Magro al Naturale, Santal Succo di Arancia, Scotti Gallette di Riso, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Primia Carote Crude, Matt Pane Multicereali Bio, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Crich Biscotti Integrali, Pam Panorama Passata di Pomodoro Classica, Melanzana, Findus Filetti di Merluzzo, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Self Omninutrition Hydro Plus, Fior di Molino Farina di Riso, BPR Fiocco d'avena Baby Noccioloso, Prozis Maltodestrine, Esselunga Bio Cacao Amaro in Polvere, Multipower Aminoacidi Ramificati, Scotti Gallette di Riso, Banana, Albume d'uovo. more...
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2182 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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