Weigh In record (no journal entry) for 16 May 2018
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 33.07g | Prot: 80.07g | Carbs: 183.46g.
Breakfast: Amandelen, Rozijnen (zonder Pit), Arla Karnemelk, Crownfield Havermout, Magere Yoghurt, Kiwi. Lunch: Komkommer, Tomaten, Kropsla, Slankie Smeerkaas 20+, Nixe Tonijn Naturel, No Fairytales Bieten Tortilla. Dinner: AH Maaltijdsalade Gerookte Kip. more...
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Losing 3.5 kg a Week
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