Weigh In record (no journal entry) for 16 May 2018
|
85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 74.49g | Prot: 171.45g | Carbs: 110.04g.
Breakfast: Iska Echt Ungarische Salami, Küchenmeister Eiweiß-Brot Backmischung, Familie Wein Schwarzwälder Schinken. Lunch: Milbona Speisequark 20% Fett, Eisbergsalat, Rispentomaten, Gurke (Geschält), Meine Metzgerei Frisches Hähnchen-Innenfilet. Dinner: Gurke (Geschält), Rispentomaten, Eisbergsalat, Meine Metzgerei Frisches Hähnchen-Innenfilet. Snacks/Other: Meierkamp Alpenmilch, Kameruner. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|