Weigh In record (no journal entry) for 16 May 2018
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50.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 93.52g | Prot: 64.00g | Carbs: 208.06g.
Breakfast: Mischkornbrot, Milka Alpenmilch, Marmelade, Butter. Lunch: Gut & Günstig Wiener Würstchen, Kakaopulver (Ungesüßt), Rhabarberkuchen, Gekochte Linsen, Spätzle. Dinner: Pflücksalat, Käse, Mischkornbrot, Ja! Frischkäse mit Kräutern. more...
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1713 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.4 kg a Week
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