Weigh In record (no journal entry) for 16 May 2018
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68.1 kg
Lost so far: 9.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.11g | Prot: 61.53g | Carbs: 148.22g.
Breakfast: Koffie, Blue Band Bruin Brood, Becel Dieet. Lunch: ERU Goudkuipje, Blue Band Goede Start, Lidl Bruin Brood, De Ruijter Gestampte Muisjes. Dinner: Milbona Turkse Yoghurt, Euro Shopper Red Kidney Beans, Rundergehakt, AH Couscous, Rozijnen. Snacks/Other: Appel, Tomaten, Gekookt Ei, ERU Goudkuipje, AH Rijstwafels Zeezout. more...
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Losing 0.7 kg a Week
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