Weigh In record (no journal entry) for 16 May 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 30.21g | Prot: 76.15g | Carbs: 128.57g.
Breakfast: Dolce Gusto Cappuccino, Lidl Havermout. Lunch: Senseo Dark Roast, AH Biologisch Cherry Tomaten, Body & Fit Vloeibaar Eiwit, Canderel Zoetjes, Jumbo Rucola. Dinner: Jumbo Serrano Ham, Jumbo Boeren Tarwe Tijger, Lidl Mediterraans Gouda 50+ Kaas. Snacks/Other: Jumbo Baguette, Jumbo Carpaccio. more...
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steady weight
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