do81's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

71.4 kg Lost so far: 9 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1068 kcal

Fat: 30.80g | Prot: 50.62g | Carbs: 141.80g. Breakfast: Marque Repère Jus de Pamplemousse Rose, Jacquet Carrément Mie Complet sans Croûte. Lunch: Picard Poulet Sauce Teriyaki et Riz au Sésame. Dinner: Côte d'Or 70% Noir Intense, Côte d'Or 70% Noir Intense, Delisse Lait Demi Écrémé, Marque Repère Lentilles, Herta Knacki. Snacks/Other: Jacquet Pain de Mie Nature sans Croûte, Fleury Michon Blanc de Dinde (40g), Heudebert Crackers Huile d'olive. more...

1349 kcal

Exercise: Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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do81's Journal, 16 May 18

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