Weigh In record (no journal entry) for 16 May 2018
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 51.79g | Prot: 75.28g | Carbs: 240.27g.
Breakfast: Alpro Latte di Cocco, Fiocchi d'Avena, Vivi Verde Coop Semi di Lino Biologici, Alesto Datteri Deglet Nour. Lunch: Finocchio Crudo, Carote, Orogel Cavolo Riccio Kale, Polenta Valsugana Polenta con Farina Integrale di Mais. Dinner: Carapelli Olio Extra Vergine di Oliva, Citterio Mortadella, Pane Bianco, Pomodori Ciliegini, Spaghetti Secchi. Snacks/Other: Ecor Crema di Arachidi, Enervit Power Sport Protein Bar 27%, Fage Yogurt Greco Total 0%. more...
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2513 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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