Weigh In record (no journal entry) for 16 May 2018
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73 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.04g | Prot: 71.48g | Carbs: 92.60g.
Breakfast: AH Zonnebloempitten, Bosvruchten Diepvries, Magere Kwark. Lunch: AH Olijfolie Traditioneel, Rettich, AH Courgette, Komkommer (met Schil), Maïs, Jalapeno Peper, Santa Maria Fajita Seasoning Mix, Bonduelle Linzen, Ijsbergsla. Dinner: So Fine Sofish Burgers, Bloemkool,broccoli maissoep. Snacks/Other: Aldi Hummus Pikant, AH Geschrapte Worteltjes, AH Zonnebloempitten, Bosvruchten Diepvries, Magere Kwark, Havermout bananenbrood, Rode Paprika, AH Blauwe Bessen, Komkommer (met Schil), Aardbeien. more...
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Losing 0.4 kg a Week
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Rensie 1111's Weight History
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