Weigh In record (no journal entry) for 16 May 2018
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.86g | Prot: 74.42g | Carbs: 119.27g.
Breakfast: Möhren, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Agaven Dicksaft, Blaubeeren, Alnatura Dinkelflocken Großblatt. Lunch: Gekochtes Ei, Möhren, Svanso 100% Himbeeren Fruchtaufstrich, Philadelphia So Leicht 3%, Mestemacher Eiweißtoastbrötchen. Dinner: Olivenöl, Rama Cremefine 7%, Tomaten, Zucchini, Aldi Rinderhackfleisch. Snacks/Other: Krombacher Radler (Flasche), Rümke Hähnchenfilet Classic Natur, Xucker Xylit, Erdbeeren. more...
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2708 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Housework - 2 hours, Reading - 2 hours, Standing - 3 hours. more...
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steady weight
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