|
57 godzin postu. Jeszcze 3 i na ten czas koniec :)
|
50.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 41.68g | Prot: 37.62g | Carbs: 61.90g.
Breakfast: Saga Herbata Owocowa, Ogórek (Obrany), Pomidory, Piątnica Serek Wiejski, Jajko. Lunch: Cebule, Tarczyński Kabanosy Wieprzowe, Smalec, Masło, Mieszane Warzywa (Mrożone). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Herbata bez Cukru, Truskawki, Mlekpol Mleko 3,2%, Kawa. more...
|
|
1503 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|