Weigh In record (no journal entry) for 16 July 2012
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 64.08g | Prot: 53.31g | Carbs: 312.10g.
Breakfast: orange juice, grits, rice crispies cereal, Instant Oatmeal, milk. Lunch: chicken nuggets wendys, 5 Piece Spicy Chicken Nuggets, coke, Chili (Small). Dinner: long johns french fries, little debbie peanut butter cake, meijer cole slaw, coke. Snacks/Other: hunts pudding. more...
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Losing 0.1 kg a Week
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chaz1945's Weight History
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