chaz1945's Journal, 16 Jul 12

Weigh In record (no journal entry) for 16 July 2012
71.2 kg Lost so far: 1.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:
2003 kcal Fat: 64.08g | Prot: 53.31g | Carbs: 312.10g.   Breakfast: orange juice, grits, rice crispies cereal, Instant Oatmeal, milk. Lunch: chicken nuggets wendys, 5 Piece Spicy Chicken Nuggets, coke, Chili (Small). Dinner: long johns french fries, little debbie peanut butter cake, meijer cole slaw, coke. Snacks/Other: hunts pudding. more...
1735 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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chaz1945's Weight History


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