Weigh In record (no journal entry) for 16 May 2018
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 73.31g | Prot: 185.67g | Carbs: 327.81g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Nesquik Cereali Integrali, Muller Yogurt Greco alla Nocciola. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Barilla Farfalle. Dinner: Prozis Real Whey 100% Whey Protein, Negroni Petto di Tacchino Cotto al Forno, Cuoco di Bordo Filetti di Platessa Impanati. Snacks/Other: Mulino Bianco Pan Bauletto, Bayernland Edam, Galbusera Riso Su Riso Integrale. more...
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Gaining 4.9 kg a Week
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