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ank-80
Journal
16 May 18
ank-80's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
86.4 kg
Lost so far:
10.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1275 kcal
Fat: 46.14g | Prot: 71.44g | Carbs: 119.61g.
Breakfast:
Кофе с Молоком, Данон Творог Мягкий 0%.
Lunch:
Смешанные Овощи (Замороженные), Куриные Котлеты на Пару, Шоколадница Крем-Суп из Шампиньонов.
Dinner:
Dr. Korner Хлебцы Рисовые с Молочным Шоколадом, Елаха Сидр, Теремок Окрошка Домашняя на Квасе.
more...
3213 kcal
Exercise:
Sauna - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 54 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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ank-80's Weight History
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