LovIEs's Journal, 10 May 10

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Weigh In record (no journal entry) for 10 May 2010

75.7 kg Lost so far: 3.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2010:

461 kcal

Fat: 15.57g | Prot: 38.96g | Carbs: 43.00g. Breakfast: Morning Star Chicken Patty. Dinner: Chicken. Snacks/Other: Newtons Minis Strawberry. more...

2207 kcal

Exercise: Crunches - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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LovIEs's Journal, 10 May 10

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LovIEs's Weight History