Weigh In record (no journal entry) for 16 May 2018
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82.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 61.91g | Prot: 127.77g | Carbs: 169.49g.
Breakfast: Apples (Without Skin). Lunch: Chicken Breast, Soft Silken Tofu, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Super Bihun Super Bihun Kuah, Soto Ayam, KFC Perkedel. Snacks/Other: Mustika Ratu Slimming Tea, Bio Kul Plain Yogurt, Tropicana Slim Stevia Sweetener, Kapal Api Less Sugar. more...
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1800 kcal
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Exercise:
Lari - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Perogabe's Weight History
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