Weigh In record (no journal entry) for 16 May 2018
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60.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 52.79g | Prot: 55.17g | Carbs: 157.81g.
Breakfast: 杏果酱, 巧克力吐司, 芸豆（罐头包装）, 全脂牛奶. Lunch: 红烧大排, 毛豆, 蒸南瓜, 浓缩奶油蘑菇汤（罐头装）, 米饭. Dinner: 蜂蜜芥末酱, 煮鸡蛋, 绿叶生菜, 南瓜. Snacks/Other: Nature Valley Oats 'N Honey Crunchy Granola Bars, 干枣, 沃隆 每日坚果. more...
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steady weight
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