Weigh In record (no journal entry) for 15 May 2018
|
80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 30.55g | Prot: 115.30g | Carbs: 102.60g.
Breakfast: Café Brasileiro Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Repolho Verde Cozido, Beterrabas, Cenouras. more...
|
|
2161 kcal
|
Exercise:
Hiking - 20 minutes, Race - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|