Weigh In record (no journal entry) for 15 May 2018
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67.2 kg
Lost so far: 7.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 57.99g | Prot: 94.13g | Carbs: 100.58g.
Breakfast: Vigor Requeijão Light, Tirol Queijo Mussarela (18g), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Habib's Pudim de Leite Condensado, Camil Feijão Fradinho, Tirol Queijo Mussarela (18g), Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Shitake, Alcatra Grelhada. more...
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2257 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Working - 6 hours and 32 minutes, Resting - 10 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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mterriano's Weight History
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