Weigh In record (no journal entry) for 15 May 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 95.20g | Prot: 168.84g | Carbs: 375.24g.
Breakfast: Latte Scremato, Lindt Excellence 90% Cacao, Vivi Verde Coop Miele Fiori di Acacia Biologico, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Myprotein Impact Whey Isolate Natural Vanilla, Ecor Crusca di Avena, Banana. Lunch: Vivi Verde Coop Gallette di Riso, Vivi Verde Coop Frollini ai Cereali, olio, pomodori ciliegini, bocconcini mozzarella, Tagliata di Petto di Pollo, carote, uovo sodo. Dinner: Fragole, Olio Extra Vergine di Oliva, Finocchio Crudo, Pane Integrale 5 Spighe, Uovo. Snacks/Other: Ritter Sport Cioccolato Fondente 73%, Vivi Verde Coop Frollini ai Cereali, Milbona Skyr Bianco Magro 0,2%, Vivi Verde Coop Muesli alla Frutta. more...
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2612 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes. more...
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Losing 0.9 kg a Week
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