Weigh In record (no journal entry) for 15 May 2018
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71 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.51g | Prot: 64.33g | Carbs: 111.00g.
Breakfast: Tillamook Oregon Marionberry Yogurt, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Dinner: Michael Angelo's Vegetable Risotto, Loin Pork Roast (Lean and Fat Eaten). more...
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Gaining 0.2 kg a Week
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