Weigh In record (no journal entry) for 16 July 2012
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72.3 kg
Lost so far: 14.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 94.05g | Prot: 54.02g | Carbs: 24.78g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Bun Size Beef Franks. Dinner: Deli Select Ultra Thin Hickory Smoked Chicken Breast, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...
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2359 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 12.7 kg a Week
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MMDuff10's Weight History
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