Weigh In record (no journal entry) for 15 May 2018
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 66.84g | Prot: 84.37g | Carbs: 154.05g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Medjool Datteln, Sweet Valley Haselnusskerne, Fol Epi Legere, Magerquark, Amaranth, Avocado, Leichter Genuss Limburger, Walnüsse, Diamant Vollkorn Dinkelmehl, Hähnchenbrustfilet. Lunch: Alnatura Sonnenblumenkerne, Blumenkohl, Danforel Geräucherte Forellenfilets, Zitrone, Chiron Hanföl, Amaranth, Pellkartoffeln. Dinner: Aubergine, Avocado, Mila Alta Badia, Fol Epi Legere, Rote Paprika, Alnatura Apfelessig, SchapfenMühle Dinkelkleie Premium, Fenchel, Spargel, SchapfenMühle Weizenkeime, SchapfenMühle Weizenkeime, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Erdbeeren, Buchweizenmehl, Chia Samen, Kichererbsenmehl, Salz, Blumenkohl, Tahin, Magerquark, Zarte Haferflocken, Amaranth. more...
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2246 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Working - 7 hours, Cooking - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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steady weight
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Mausü2016's Weight History
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