Weigh In record (no journal entry) for 15 May 2018
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 37.62g | Prot: 126.21g | Carbs: 177.24g.
Breakfast: Mandubim Pasta de Amendoim Integral, Selita Leite Desnatado Light, Canela, Banana, Café, Quaker Farelo de Aveia. Lunch: Ovo, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Cabotia, Ovo, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Farelo de Aveia, Mamão, Mandubim Pasta de Amendoim Integral, Camil Mini Biscoitos de Arroz Integral. more...
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1610 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Manuela Gagno's Weight History
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