Weigh In record (no journal entry) for 15 May 2018
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99 kg
Lost so far: 14.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 68.48g | Prot: 46.76g | Carbs: 34.26g.
Lunch: Contra-filé, Quiabo Cozido. Dinner: Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Camponesa Creme de Leite, Nestlé Nesfit Multicereais, Cacau Show Cacau 85%, Santa Helena Amendoim Grelhaditos. more...
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steady weight
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nani guedes's Weight History
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