Weigh In record (no journal entry) for 15 May 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 37.28g | Prot: 66.40g | Carbs: 163.16g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Frutos Del Maipo Mix de Berries, Quillayes Yoghurt Natural 0%, Colun Leche Descremada, Plátano, Huevo, Vivo Avena Instantánea. Lunch: Vino Tinto de Mesa, Tomates, Tottus Posta Paleta, Cebollas Rojas, Carozzi Spaghetti Integral, Zanahoria, Salsa de Queso. Dinner: Cheesecake, Brownie, Hallulla, Lechuga, Tomates, Huevo Duro, Wasil Porotos Negros. Snacks/Other: Brownie, Cheesecake, Mandarinas, McKay Mini Triton Vainilla. more...
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1648 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Cardio - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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isady.slasher's Weight History
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