Weigh In record (no journal entry) for 15 May 2018
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.31g | Prot: 54.06g | Carbs: 216.66g.
Breakfast: Crackers de Trigo Integral, Banana Prata, Melão Amarelo. Lunch: Alface, Subway Tomate, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Parmegiana de Frango. Dinner: Subway Tomate, Tirol Queijo Mussarela (18g), Plus Vita Pão 12 Grãos Zero. Snacks/Other: Chá (Infusão), Adria Biscoito Integral com Cacau e Cereais, Melão Amarelo, Neugebauer Chocolate 40% Cacau, Banana. more...
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Losing 0.3 kg a Week
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Mirleyde's Weight History
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