Weigh In record (no journal entry) for 19 April 2018
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.06g | Prot: 61.38g | Carbs: 154.13g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Chá (Infusão), Macedo Filezinho Sassami, Quiabo Cozido, Cenouras, Beterrabas, Quero Feijão Carioca, Alface, Subway Tomate, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Tapioca de Frango. Snacks/Other: Activia Iogurte Morango, Turma da Mônica Maçã, Trio Zero Banana com Chocolate. more...
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Losing 2.3 kg a Week
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Mirleyde's Weight History
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