Weigh In record (no journal entry) for 16 July 2012
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 39.06g | Prot: 69.53g | Carbs: 156.35g.
Breakfast: milk, special k . Dinner: ranch dressing, lettuce, Pulled Pork BBQ Sandwich, cottage cheese. Snacks/Other: diet mountain dew, french vanilla creamer, coffee, banana, strawberries, all natural apricot jelly, natural peanut butter . more...
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Gaining 0.3 kg a Week
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leighwhidden's Weight History
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