Weigh In record (no journal entry) for 15 May 2018
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 40.12g | Prot: 83.85g | Carbs: 202.01g.
Breakfast: Bimbo Pan Artesano, Aladino Crema de Cacahuate, Café. Lunch: Sanissimo Tostadas de Maíz Horneadas, McCormick Mayonesa Light, Herdez Granos de Elote, Herdez Champiñones en Escabeche, Tuny Atún Aleta Amarilla en Agua Light. Dinner: Lala 100 sin Lactosa Reducida en Grasa, Quaker Granola Baja en Grasa, Protein 57 Protein 57. Snacks/Other: Banana, La Huerta Fresas Congeladas, Quaker Stila Manzana Canela, Jugo de Uvas-Arándano (Embotellado). more...
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1741 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Michel Quevedo's Weight History
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