Weigh In record (no journal entry) for 15 May 2018
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94.8 kg
Lost so far: 7.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 30.06g | Prot: 61.50g | Carbs: 108.76g.
Breakfast: Bolo de Aipim, Vitarella Cream Cracker Tradicional, Café Brasileiro Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha, Frango (Empanado e Frito). Dinner: Filé de Frango Grelhado, Queijo Suíço (Magro). Snacks/Other: Dafruta Suco de Maracujá, Ovo Frito, Pullman Pão de Forma Artesano. more...
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Gaining 0.3 kg a Week
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Andre Amorim's Weight History
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