Weigh In record (no journal entry) for 15 May 2018
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 25.60g | Prot: 39.49g | Carbs: 25.64g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral, Dona Rosa Queijo Minas, Ovo de Codorna, Omelete. Dinner: Vinho Cabernet Sauvignon, Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras), Molho Caesar para Saladas (de Baixas Calorias). more...
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Losing 0.7 kg a Week
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adna.santos's Weight History
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