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working out seems to make a bigger difference than anything else I do. the two days I didn't do it, I gained, even on a fasting day. didn't get to work out this morning due to making pancakes for Pennys birthday breakfast, but will run when I get home from. work.
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 129.92g | Prot: 64.03g | Carbs: 19.56g.
Breakfast: Kroger Sugar Free Original Pancake Syrup, Egg, Kroger Original Cream Cheese. Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Kroger Butter It's Not!, Green Giant Hass Avocado, Egg, Kroger Extra Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk), Egg, Land O'Lakes Margarine Stick, Blue Diamond Almond Flour, Baking Soda. Dinner: Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds). more...
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2335 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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