Weigh In record (no journal entry) for 15 May 2018
|
84.8 kg
Lost so far: 11.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 28.29g | Prot: 67.68g | Carbs: 39.80g.
Breakfast: Nestlé Iogurte Grego Light, Banana Nanica. Lunch: Queijo Parmesão (Ralado), Tomates, Rúcula, Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Dolce Gusto Café com Leite. more...
|
Losing 0.5 kg a Week
|
|
giorgia.buganza's Weight History
|