Weigh In record (no journal entry) for 15 May 2018
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 33.38g | Prot: 25.72g | Carbs: 17.36g.
Breakfast: Queijo de Manteiga, Queijo Coalho, Ovo. Lunch: Kiwi, Grego Kerfir. more...
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Losing 0.3 kg a Week
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Beth Chris's Weight History
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