Weigh In record (no journal entry) for 15 May 2018
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 30.73g | Prot: 122.26g | Carbs: 61.45g.
Breakfast: Milsani Reine Buttermilch. Lunch: Edeka Kopfsalat, Gurke (Geschält), Rispentomaten, Aldi Hähnchengeschnetzeltes. Dinner: Eisbergsalat, Nordholmer Edle Matjesfilets Nordische Art, Gurke (Geschält), Rispentomaten, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Kameruner. more...
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Losing 1.1 kg a Week
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Commanch's Weight History
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