Weigh In record (no journal entry) for 15 May 2018
|
87.7 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 36.53g | Prot: 42.46g | Carbs: 124.11g.
Breakfast: Nasi Putih, Telur Ceplok. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Sari Roti Roti Tawar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wellysukma's Weight History
|